The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised

http://www.amazon.com/exec/obidos/tg...books&n=507846

There are some problems in this book with Arnold recommending intermediate and advanced routines that could ONLY work for someone on anabolic/androgenic steroids. But its not really just about bodybuilding, or rather it is a book for ANYONE that wants to engage in weightlifting, be that to improve your appearance just a little, or even for people interested in strength. But this is a very thick book that will tell you everything you need to know: how to perform exercises safely, how to eat, how to think, etc.

Its this huge book with tons of diagrams and pictures, and its only $17. This is the best value in a book I think I've ever seen. Its just GREAT, and its the ONE book to own on weightlifting if you have to pick. The library will have it.