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Old 06-03-08 | 01:35 PM
  #3  
pparker
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Joined: Feb 2005
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While it is great to ride every day, your body does need at least one day off of the bike. Also, you need to break up your ride schedule such that one day is good for base miles, the next is hill work and then some interval training. That way you are using different muscles of the body. Riding does get addicting but keep a balance. Good luck!
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