Originally Posted by
Cyclerclyde
After that you slowly add foods back in in a structured way that is designed to help you figure out exactly how many carbs you can eat to maintain your goal weight and find which foods cause you problems. When you are at or nearly at your goal you are allowed to eat just about anything with the exception of refined carbs and sugars.
That's where I always went wrong. I would lose so much weight on induction, I never went off induction.