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Old 06-11-08 | 11:06 PM
  #27  
paggnr
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Joined: Jul 2007
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Use Beta Alanine.

Lactic Acid is caused (chemically) by the build up of Hydrogen in the muscle due to breakdown. The build up of H+ causes the muscle to become acidic. Beta Alanine 'blocks' (reduces) the build up of H+ therefore allowing the muscle to work longer before LA.
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