Originally Posted by
ShadowGray
Stretching? Is your bike properly sized?
Yes stretching... try it is actually beneficial to you. Stretching can reduce muscle injuries. Stretching also provides an increase in your body's flexibility and it can relax your muscles.
If you're going to cycle a long distance it's good to stretch after you warmed up a bit.
His cramping could be caused by several things who knows, but it wouldn't hurt to stretch a bit
.