Thread: Elevating front wheel on a trainer
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Old 06-13-08 | 01:40 PM
  #11  
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merlinextraligh
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Bikes: Willier Zero 7; Merlin Extralight; Calfee Dragonfly tandem, Calfee Adventure tandem; Cervelo P2; Motebecane Ti Fly 29er; Motebecanne Phantom Cross; Schwinn Paramount Track bike

Originally Posted by Hammertoe
It also changes the muscle groups you use when pedaling...

It is an effective technique to work the same muscles you use when climbing...

Combine it with cranking the resistence, and its about as good as us flatlanders can do.
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