Thread: Wasabi peas?
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Old 05-01-02 | 07:39 AM
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Inkwolf
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From: Wisconsin, Land of the Cheeseheads
Wasabi peas?

Can one of you nutritional experts give me your opinion on Wasabi Peas as a healthy snack food? (For those of you who haven't discovered them yet, they are dried green peas with a horseradish-flavored coating.)

Serving Size - 30g
Calories per serving - 120
Calories from Fat - 15
Total Fat - 1.5g (2% Daily Value)
Saturated Fat - .5g (3% DV)
Cholesterol - 0mg (0% DV)
Sodium - 230mg (10% DV)
Total Carbohydrate - 21g (7% DV)
Dietary Fiber - 3g (10% DV)
Sugars - <1g
Protein - 6g
Vitamin A - 0%, Vitamin C - 0%
Beta Carotene - 0%, Calcium - 0%
Iron - 8%
Ingredients Green Peas, Wheat Flour, Glucose, Palm Oil, Salt, Wasabi, Artificial Colors (FD&C Yellow#5, FD&C Blue#1) MSG
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