Originally Posted by
mikearena
Hey thanks! Well, plan A was to bring a grill and have a few nice, juicy (veggie) burgers at about 12:30 for the 1:00 start, but I guess I'll pass on that.
I'm racing the 4's at 1:00 - I'm sure you're going to tear them up, Kendall. Good luck!
Ken, I will be rocking the peanut butter. Tell Rob not to fall through, as I'll be needing a beer, I'm sure.
Time for bed!
Dude chowing heavily 1/2 hour beforehand -- not a good idea. I like something solid, carb-heavy about 3 to 4 hours beforehand and then a gel right before I start, like 5 minutes beforehand. During the race just a sugar drink w. electrolytes unless it's longer than 2 hours.
kensuf, love that sig.
'It's called' "Racing" not "Riding Around Waiting for ***** to Happen".' -- Bob Dopolina
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I'd be doing myself, and you guys, a disservice if I didn't ride the hell out of this thing!