Originally Posted by cyclezealot
Two years ago, I had an injury which took me out of cycing for like three months..After two months, I gave in and almost religiously used my trainer...Needed a fix...
I did not record miles, but my log reflected hours on the trainer...Trainers helped a little to keep up some assemblance of fitness- but I still gained like 25 pounds..Hated it...
When I use my trainer in the winter I gain very little if any weight, if done right they are a very good and hard workout.