Originally Posted by
operator
Great advice if you want to blow your knees out in about 2 years. It's not the spinning down the hill the other side, it's the mashing at a "high gear" up the hill beforehand that does it.
100% bad advice.
im not so sure, If you have a good fit and are getting decent extension then climbing up in a bigger gear isn't too hard on the knees. Who knows, maybe my knees will be wrecked in another year. I'll keep you posted.