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Old 06-18-08 | 07:30 PM
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gregf83
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From: Vancouver, BC
I believe your max heart rate is determined by genetics not your fitness level. Intensive training may lower your resting heart rate and the amount of blood pumped with every beat but the max rate will stay the same. After training you will be able to output the same power at a lower heart rate.

Last edited by gregf83; 06-18-08 at 08:16 PM.
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