Today was cool but humid. I rode with a friend of mine that I see on the trail frequently. Our previous three rides together this week were hammer fests. Yesterday we had a tailwind and took 5 minutes off of our usual. Even with the slower pace this morning I'm cramping. Not good.

Saw a fox yesterday morning right on the trail. Passed within two feet of him and he didn't even flinch. On another note, my next job will be goose herder. I'm getting pretty good at getting them off the trail.