Hot, Hot....Hot. Missed the morning train so I didn't hit the road till almost noon. Already 100....with no breeze to speak of! Headed out with too little H2O..(my fault) and ran out north of Escondido... With still some moderate climbing I totally dehydrated and got really nauseated. After water and gatoraide still feeling the affects and the legs are gone....

Going to get a second water bottle mount...pronto! And I need to get that backpack off my back and into a bike mounted bag... Just too much heat and too little cooling surface.