Three or 4 days a week during the season, I meet a buddy at 7 for a training ride. I leave the house at 6:25, ride to the parking garage at the office, drop my backpack in my bike locker, and then ride to the ARBT to meet John. Then I ride back to the office, quick shower and change, and I'm at my desk by 8:30.
On the way home, I'll usually change back into the lycra kit, but when it's not too hot I'll just wear the shirt and tie and ride leisurely home.