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Old 06-21-08 | 04:36 PM
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dark13star
Mountain Goat
 
Joined: Apr 2008
Posts: 2,244
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From: Denver, CO

Bikes: Cannondale Synapse 3 Carbon

Sure,

-Cup of OJ
-scoop of whey protein powder (I use Whole Foods brand)
-Some vanilla non-fat yogurt
-banana
-cup of frozen berries (usually blue berries)
-1/4 teaspoon of matcha powder

I like to freeze it with frozen berries instead of adding ice. Matcha is a green tea powder that adds anti-oxidants and some caffeine.
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