Ride an actual 10-speed Olmo for road, Kona A-ha and Bianchi BUSS, both single speeds for in town. Have a Schwinn Moab 2 for a rain bike.
Multivitamin, E, Magnesium, Calcium supplements
Slowed a lot in last 25 years
Biking seriously since 1972
Do at least 1 day of ragbrai each year, last complete was 2000. Rest of the time is bikepath and taverntotavern.
Approx. 2000 miles per year
Age: 53
Compete in 5k to 10k running races every week. Usually finish just behind the stragglers.