You actually sound like perfect candidate for a flat bar road bike such as a Specialized Sirrus, Jamis Coda, or Trek 7000 series. Your budget is low for a new one, but a search on your most local Craglist page or maybe a used bike from a shop might get you there. I sold my Sirrus for $200 about a year ago, and it was in sweet shape.
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Tom
"It hurts so good..."