Another good one, cool and dry with temps in the low 70's. I've been adding miles by crossing the river at the Memorial instead of the 14th St. bridge then coming down West Potomac Park along with the many roadies who use it for training. Since installing a new computer a couple of weeks ago I discovered that my avg. weekly mileage has suffered recently, now I'm working more to keep it nearer the 100 miles a week I used to average (so far the best I've done is low 90's). I've also noticed that, probably as a result of increased mileage, my knees are a little sore. I'm concentrating on more spinning and icing them and using muscle rubs in the evening as a way of keeping them healthy. My commuting will likely be my only form of training this year so it's got to count.