I returned to cycling last September and was just over 250 the first of the year when I got serious about riding every day. Weighed in at 218 last Sunday. No major diet changes other than eating at least a piece of toast in the morning instead of skipping breakfast, I think a little more about what I eat and I drink more water. I feel like I'm eating more but 100 miles a week of riding allow me to get away with it.