Warm! High 40s(F) and almost no wind. Windbreaker & shorts. I left around 7AM and it was just getting to twilight. The woods through which the trail runs was gloomy. I kept my front and back blinkies on but only saw a couple of pedestrians. Used the headlight briefly, too. Lots of leaves in certain places.

Supposed to be upper 20s tonight. Tomorrow will be back to warm clothing!

Merryish, try eating foods with a lot of potassium.