Originally Posted by timmyquest

As mentioned already, if you can't move/lift your hand(s) from your bars without having to adjust, then something with your setup or fitness is off.

Originally Posted by Grant Peterson

When you're in your riding position with your hands on the hoods, you should be able to put your hands behind your back without your torso plopping down onto the stem. For most riders, that means a back angle of 45-to-50 degrees.