Bike Forums - View Single Post - How do you deal with the Summer Heat?

06-26-08 | 01:25 PM

#15

Artkansas

Pedaled too far.

Joined: Oct 2005

Posts: 12,851

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From: La Petite Roche

Quote:

Originally Posted by Tom Bombadil

How do you deal with the summer heat? As a 50+ with certain medical conditions, I must admit that I am more careful about this than I used to be.

Don't push so hard, drink lots of cool water, eat fruit to keep your electrolytes and minerals up. Drink before you need it, ie chug that first water bottle 20 minutes before you start. Try breaking your 40 mile ride into two twenties and take a good rest between.

Summer Cycling in Hot Weather

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"He who serves all, best serves himself" Jack London

Quote:

Originally Posted by Bjforrestal

I don't care if you are on a unicycle, as long as you're not using a motor to get places you get props from me. We're here to support each other. Share ideas, and motivate one another to actually keep doing it.

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