Thread: Benefits of sprint training?
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Old 06-30-08 | 09:40 AM
  #20  
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Voodoo76
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From: Schertz TX

Bikes: Cervelo Soloist, Felt Breed & a few more

Originally Posted by damocles1
During the season...big gear stomps from low speed until you get on top of the gear.

Off-season...plyometrics. Build that explosive power.
Don't do plyo on a bad knee.
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