Originally Posted by slvoid
I wake up at 7:15 and don't really get up and going until 7:30, then breakfast takes me 15-20 minutes and I'm out the door by 8. But in the winter, it's cold in my room and I feel sluggish, don't want to get up, etc, and I have no appetite. I ended up having one slice of toast with some peanut butter and that was it for me this morning.
What do you guys usually have for breakfast? It's not like I can load up on carbs 2 hours before and mash it out on my ride.
Get some Quick Quaker Oats, the one that cooks in 1 minute.
I cook it stovetop:
8 ounces of water
8 ounces of milk
1 measured cup of oats
Boil the milk & water together (add sugar or salt or raisins or whatever you flavor it with)
When milk & water boil, add Oats, stir for 30 seconds
You ready to eat a hearty and satisfying whole grain hot breakfast.
It takes 20 minutes tops to cook/eat/clean-up
It's awesome