Was contemplating the 47 mile route this morning but right away I could tell my rt knee was still sore from yesterday so I went in the other direction and did a more casual 28 miles w/ a 15.4 avg. Looks like I'm going to take the week off to try and sort my knee out... I had already slated to go shoe shopping all day saturday so hopefully I'll be able to find some shoes that fit and get some help aligning the cleats and my seat & finally ditch the tennis shoes.... hoping that's the source of my irritated knees.