Darwin,
First off let me say that all ATV riders are not bad. I have one and ride it every so often and really love being in the woods on it.

As for cycling in the area you could always ride on the Levee in Kingston and Forty Fort. I think it is between 10 -12 miles long. Also the saturday morning rides that leave from around town bikes are great and the pace is not that fast. Don't get me wrong the guys at the front are fast but those of at the back avg 14 - 15 mph. Up in mountain top where I do all of my weekday rides there are some nice back roads that are lightly traveled. There is also a bike lane on 309 but it is only a few miles long.