Old 07-08-08 | 07:50 PM
  #22  
dBill
Mr Bill, oh nooo!
 
Joined: Jan 2008
Posts: 20
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From: Ohio
Not to overly simplify this, but the higher cadence "saves" the legs but places stress the heart & lungs. The racers boys have tremendous aerobic capacity & cadio fitness so they can get away with that.
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