Originally Posted by
prawza
umm i wouldnt take that advice
best thing to do with shin splints is rest and lots of ice.
It may take a whole month before shin splints fully recover..
kogkrusher.. i dont think you had shinsplints if you cured them by running backwards.
I've had shin splints for as long as I can remember, and my coaches have always told me to keep them warm by wearing knee heigh socks. So ice isn't the best idea.