Tom - I'm listening thanks for the advice.. The swim is the part i really really
am worried about.. I've been watching some youtube videos on effeicient swimming.. i can swim but i'd rather make the energy i use more efficeint.

JoeMetal - Cool man.. the run is a son of a gun! haha .. under 2 hours would be amazing buuuut we'll see haha.. i plan on leaving everything out on the course.. as long as it isnt my body! lol

Tom it would be nice to have you join us if you can!! say yes! come on ..come on! lol