Thread: century training schedule question
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Old 07-13-08 | 05:50 PM
  #7  
alohaboy
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Joined: Aug 2006
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From: Sugar Land, TX (outside Houston)

Bikes: '08 Specialized Allez Elite, Trek 7200, Specialized Hardrock

So I went for a 20 mile ride this morning and kept my cadence between 80 and 90. Holy crap, I can't believe the difference. I felt like I could go another 20 miles or so.
Thanks for all of the info folks.
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