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Old 07-14-08 | 06:21 AM
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mrbUSA
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Joined: Jul 2007
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From: Pompano Beach

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Adding weight for better training

I am hoping to accomplish a 63-mile ride for Kids in Distress in December. I currently lack endurance to do the ride and am ramping up my riding/distance for this event. My average rides are around 30-miles.

Would it be beneficial to add weight, such as carrying a backpack during my rides (10-extra pounds)?
I also hope to have dropped 15-pounds by December which might make a difference?
Any suggestions to increase my endurance in this short timeframe?

Thanks,
Mike
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