heal up, crashing sucks and the psychological scars are often more difficult to recover from than the ones on your elbows. when you're feeling better, bump this thread so that 1) you can let the forum know that you're on the mend, and 2) you can let the forum point out some of the things in your post that can be improved upon and help to reduce risks that one exposes themselves to when racing or riding in large fast groups.