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Old 07-14-08 | 09:17 AM
  #3  
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JPradun
Pokes On Spokes
 
Joined: Jun 2005
Posts: 824
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From: Madison, WI

Bikes: Pedal Force ZX3

Do not add weight to your back. It adds unnecessary stress to your back, shoulders, and neck. In the heat, I'm sure it makes you sweat more.

Instead, go faster and/or longer. Learn to push yourself. The only thing adding a weight will do is make you ride slower...no difference in actual fitness.
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