Originally posted by BlackCalibra
BTW, this ain't twist-yourself-into-a-pretzel yoga. It can be a very physically taxing muscle building routine, if you so choose. Follow chapter 2 and you'll find yourself working up a sweat while standing perfectly still (really!!!).
Enjoy
I thought I was the only one that could sweat standing sill
When I have lower back pain I find some pushups followed by some back streaches cure it. I find walking slow is what makes my back hurt the worst followed by having to wear a tie.
Riding a bike is much more fun than running because you see more in the amout of time, but I think both are good. I always found weight training to be useful as well.
HTH
Joe
