AM conditions still pretty good around here--though humidity and air quality predictions are fairly dire for the afternoon (as they are for much of the northeastern quarter of the country).

Been dragging all week, and this morning was no exception. Pushed pretty hard last week, and that with still continuing fiddling with the bike setup (i.e., "ugh, feels a little weird this morning") haven't let me get recovered. Could also be one of those low points on the curve of gradually rising strength and endurance (sounds good anyway ).

Short version: Nice ride this morning.