Originally Posted by Tom Stormcrowe

I'm just under 50, race license age is 49. I have a wee problem with arthritis in my shoulders. I'm doing mobility exercises, taking Glucosamine and Calcium supplementation, and have to get Cortizone shots about every 6 months. I'm also recovering from a crash injury in the right shoulder pretty well. The question: What other suggestions would you have for dealing with the arthritis?

(A bent is not in the mix, by the way, I loves my upright bikes!)