28 miles or so today at a pretty good clip. I was steadily increasing my mileage/ride until I got sick of how long it was taking, so now the entire ride I am pushing myself to where my legs hurt. Hopefully this makes a difference. One weird thing I saw today was when I got stuck behind this guy in his 40s or so for about 10 seconds and I look down at his calves and they looked like beef jerky...every last vein seemed to be visible. Guy's BF% must have been around 5% which isn't too bad for that age.