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Old 07-20-08 | 01:57 AM
  #9  
mark9950
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Joined: Jan 2008
Posts: 439
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It's called a cramp. I used to have them all the time until I realized I wasn't drinking enough water (during AND after the ride), and even more important for me, not getting enough potassium.
It must not be water because I carry a gallon in my backpack in two two liter plastic bottles and its usually gone when i get home(hot summer days only,never ride in winter)
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