It cracks me up sometimes when I recount how much stuff I've eaten during/after a ride.

Before ride:
-1 banana
-0.5 PB&J sandwich

right after:
-1.5 PB&J sandwiches
-1 can of root beer
-1 slice of banana bread with chocolate chips
-some misc fruit/berries

when I got home:
-1 glass of chocolate soy milk
-1 banana

went out for a walk with the missus:
-2 veggie samosas
-a waffle cone w/ 1 scoop of 'caribou tracks' icecream at The Big Chill
-an iced latte

dinner:
-some dill pickle potato chips
-a ribeye steak and a "baked" (on the grill) potato w/ cheddar & sour cream
-1 can of coke

while watching an episode of Dexter:
-a bowl of vanilla icecream


and a whole lotta water. Now I'm hoping the rain dies down so I can do a road ride with Daniel-san.