Originally Posted by
alohaboy
So I went for a 20 mile ride this morning and kept my cadence between 80 and 90. Holy crap, I can't believe the difference. I felt like I could go another 20 miles or so.
Thanks for all of the info folks.
Higher cadence is something you need to train yourself for gradually, and initially it will feel weird. If you want to get a higher cadence, read this:
http://riderx.info/blogs/riderx/arch...8-cadence.aspx