Your diet sucks! You know it. Thats why you asked. STOP IT!
stick to the classics. this is a no brainer. jeez! Did you know that people have been eating for thousands of years? In that time they came up with some pretty ****ing efficient food combinations. here are a few.
rice & beans
meat & potato
rice & chicken
pasta & cheese
bacon & eggs with toast
For snacks/treats people came up with different mixtures of fruits & nuts.
For drinks people used of all things WATER. Also fruit juice, and wine. all are perfectly fine.
Veggies for nutritional value are useless unless you grew them yourself. They are ofar gone by the time it gets to your store. If you grow them yourself they can be great vitamin and mineral sources, they provide good roughage for digestion. Unless you have soft stool just get a multivitamin, preferably the silver kind, the ones for old folks. IMHO I feel they are better suited for todays lifestyle. oh and veggies are good to flavor your favorite dishes.
This is not rocket science...Although I did do the same stupid things when I didn't know better
