Oh and I am 6'5" 220
I changed my eating habits as an adult and at the time I weighed 135lbs. yup 6'4" 135lbs fully grown. world vision had nothing on me.
a thing to note: when gaining weight and eating out, I require 8000kcal to start gaining and half of it is fat.
when I eat in it takes only 4000kcal to start to gain and almost none is fat. HALF the calories. twice the nutrition. why? because most places use vegetable oil. very hard to digest, and when it gets on your food it makes the food very hard to digest. About the worst thing you can eat along with ice cream. At home if I need it, I use lard, lots of calories but easily digested.
Cook at home! I can make 4-11 of the same dish eating in, for the price of ONE eating out.
Last edited by EatMyA**; 07-23-08 at 11:30 PM.