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Old 07-24-08 | 10:09 PM
  #9  
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jc33
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Joined: Jul 2007
Posts: 91
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From: Chicago, IL

Bikes: 2007 Giant OCR2, 1994 Gary Fisher MTB

the same exact thing happens to me, I discovered i am a salty sweater and lose more salt than i can replace with just gatorade, add a 1/4 tsp of table salt into one of your gatorades and drink it on the later part of the ride. It tastes kind of nasty but it was the only way i stopped cramping, that and stretching more.
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