Originally Posted by
mrmcmasty
Forget speed goals. Focus on base aerobic training. I have found the Triathletes training bible to be very helpful in building a program.
As for the weight. It will be a by product of your exercise and diet lifestyle changes (or not)
Good luck!
Thanks im deffently going to look into that book. I know the weight will shed since im monitoring my food and nutrition intake and doing much more exercise. Im trying to focus not to eat over 2200 calories in a day.