Hi.
I am from Ystradgynlais near Neath. I ride most days and am nearly 70. Loved your web site and will give it many visits,I have bookmarked it. Take a look at mine if you like http://pawild.net/alanherper
The weather is crap today, and I have dammaged my big toe, dropped a heavy wieght on it, so it is restricting my cycling, but can mannage in sandals.But no cycling today, lots of rain.