Thread: Energy Gels and CX Racing
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Old 07-30-08, 10:12 AM
  #7  
M_S
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Originally Posted by sfcrossrider
+1

One GU 15-20 minutes before the race, and water during. If you're eating, and drinking appropriately all week this should be enough.
Water during a cross race? Do you guys use bottle cages? Camelbacks? Huh?
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