We took our 6th grade classes to a local nature park, where the ranger who gave us the tour claimed that one insect had the amount of vitamins and protein that you find in an entire power bar. So, keep up the eating (swallowing) and you will have no need for extra nourishment on your bike travels. Sort of like a drive-in restaurant with no charges. Personally, I tend to swallow 4 or 5 on some rides.