Thread: Belly Busting...
View Single Post
Old 08-04-08 | 02:29 PM
  #7  
jedde's Avatar
jedde
Senior Member
 
Joined: Mar 2005
Posts: 202
Likes: 0
From: Mentor, Ohio

Bikes: Jamis: '05 Quest and '08 Xenith Comp

http://www.youtube.com/watch?v=VVBddP5oW8Y
To start: 2 or 3 sets of 5 reps each.
caveat: Don't try crunches if you have back problems.
Attached Images
File Type: jpg
default.jpg (2.3 KB, 195 views)
jedde is offline  
Reply
0