Like many men, the first weight I put on goes on my belly. During my chemotherapy and lack of riding time, my weight didn't change because I put on just enough belly fat to offset the muscle I lost. My weight is better arranged again now, as this most recent photo I have shows. I don't think there's a secret to removing belly fat. When you are finished removing all other fat, and you keep losing weight, the belly fat will leave. That's the only way it's ever happened for me.