i've been riding for 2.5 yrs now, and i really want to learn how to build speed. i can maintain about 16 on flat, but i don't see why i shouldn't be able to increase that. also, i still slow a lot for hills, and just coming off RAMROD, i really want to increase hill speed, too.
are there some tried and true training tips for this? i'm completely self-taught, so any advise is appreciated! thank you!!